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(Serves 3-4)
- 200–250g whole wheat pasta (penne or spaghetti work well)
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 200g frozen cooked prawns (thawed)
- 1 can chopped tomatoes (400g)
- 2 tbsp cream cheese or plant-based alternative
- 1 tsp dried basil or Italian herbs
- Salt and black pepper, to taste
- Optional: spinach, chilli flakes, lemon zest
Cook pasta, sauté garlic in oil, add prawns and herbs, stir in chopped tomatoes and cream cheese, simmer until creamy, then toss with drained pasta and season.
