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(Serves 2)
- 1 tbsp olive oil or sesame oil
- 2 cups mixed frozen vegetables (e.g. broccoli, peppers, carrots)
- 2 garlic cloves, minced
- 1 tbsp soy sauce or tamari
- 1 tsp grated fresh ginger (optional)
- 2 eggs or ½ block tofu, cubed
- 1½ cups cooked brown rice
- Spring onions or sesame seeds (optional garnish)
Heat oil, sauté garlic and ginger, add vegetables and protein, stir-fry until heated through, add soy sauce and cooked rice, mix well and garnish.
