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Positive Mind & Healthy Body

Embark on a journey of self-discovery and wellness with insightful articles that help cultivate a healthy mind and body.

Popular Articles

Smoothie Revolution: Top Healthy Recipes

Pink smoothie in a glass jar that is placed inside a white deep plate along with red berries and pink flowers...

Back Pain? How to break free

We see a man's naked back. He's touching his left shoulder and low waist with his hands, as if rubbing them in pain...

Anxiety & Panic Attacks? Understand & Conquer them

Harmony depicted by 2 round grey stones one on top of the other and 2 curved metalic objects balancing well between them and on tope of the 2 stones in a sunset beach...

Chi (Qi) & Qigong – What are they?

Yin & Yang spherical drawing in the sand...