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(Serves 2)
- 1 can chickpeas (400g), drained and rinsed
- 2 tbsp Greek yoghurt (or plant-based alternative)
- 1 tsp Dijon mustard (optional)
- 1 tbsp lemon juice
- Salt and pepper, to taste
- 2 slices red onion, finely chopped (optional)
- 2-3 tomato slices
- 1 small celery stalk, chopped (optional crunch!)
- 4 slices whole grain bread
- Lettuce or spinach leaves
Mash chickpeas in a bowl, mix in yoghurt, lemon juice, mustard and seasonings. Spread onto bread slices, add lettuce and tomato and close the sandwich.
