1 ½ cups of fresh or frozen strawberries (packed with vitamin C, antioxidants and fiber)1 ripe banana (a natural sweetener that's loaded with potassium and energy-boosting carbs)1 cup of milk…

1 ripe banana1/2 cup of spinach1/2 cup of kale1 cup of your preferred milkA handful of ice cubes*Optional: Add a teaspoon of honey for extra sweetness.Blend all ingredients until smooth.…

(Serves 3-4)200–250g whole wheat pasta (penne or spaghetti work well)1 tbsp olive oil2 garlic cloves, minced200g frozen cooked prawns (thawed)1 can chopped tomatoes (400g)2 tbsp cream cheese or plant-based alternative1…

(Serves 2)1 tbsp olive oil or sesame oil2 cups mixed frozen vegetables (e.g. broccoli, peppers, carrots)2 garlic cloves, minced1 tbsp soy sauce or tamari1 tsp grated fresh ginger (optional)2 eggs…

(Serves 3–4)1 tbsp olive oil or coconut oil1 small onion, finely chopped2 garlic cloves, minced1-inch piece fresh ginger, grated1 medium sweet potato, peeled and diced1 cup red lentils, rinsed1 can…

(Serves 2)1 can chickpeas (400g), drained and rinsed2 tbsp Greek yoghurt (or plant-based alternative)1 tsp Dijon mustard (optional)1 tbsp lemon juiceSalt and pepper, to taste2 slices red onion, finely chopped…

(Makes 6) 6 eggs ½ cup chopped spinach (fresh or frozen) 2-3 thinly-sliced spring onions ¼ cup chopped bell pepper ½ cup milk or plant-based milk (e.g. almond, oat, soy)…

(Serves 1) ½ cup rolled oats ½ cup milk or plant-based milk (e.g. almond, oat, soy) 1 tbsp chia seeds (optional, for extra fibre) ½ banana, mashed (or 1 tsp…