If you’re driving forward, ticking every box, yet feeling drained, joyless or strangely numb, you may be experiencing high‑functioning depression. It’s a form of low‑grade, persistent depression where you keep…
Inflammation is your body's natural defense system. It’s how your immune response reacts when faced with injury, infection or stress. Initially, it’s helpful. It promotes healing, fighting off invaders and…
Your gut and your brain are in constant conversation, via the gut‑brain axis. Research shows that what you eat shapes your gut microbiome, which in turn impacts inflammation, neurotransmitters (think serotonin,…
If your days blur together in back-to-back meetings, tight deadlines, and constant team demands, you're not alone. Many professionals in their 20s to 40s - especially those in leadership roles…
A collaboration between VitalityWhispers & FairyFreckles At VitalityWhispers, we believe that wellness doesn’t have to be complicated or expensive. It can start with small, intentional choices you make every day.…
1 ½ cups of fresh or frozen strawberries (packed with vitamin C, antioxidants and fiber)1 ripe banana (a natural sweetener that's loaded with potassium and energy-boosting carbs)1 cup of milk…
1 ripe banana1/2 cup of spinach1/2 cup of kale1 cup of your preferred milkA handful of ice cubes*Optional: Add a teaspoon of honey for extra sweetness.Blend all ingredients until smooth.…
(Serves 3-4)200–250g whole wheat pasta (penne or spaghetti work well)1 tbsp olive oil2 garlic cloves, minced200g frozen cooked prawns (thawed)1 can chopped tomatoes (400g)2 tbsp cream cheese or plant-based alternative1…
(Serves 2)1 tbsp olive oil or sesame oil2 cups mixed frozen vegetables (e.g. broccoli, peppers, carrots)2 garlic cloves, minced1 tbsp soy sauce or tamari1 tsp grated fresh ginger (optional)2 eggs…
(Serves 3–4)1 tbsp olive oil or coconut oil1 small onion, finely chopped2 garlic cloves, minced1-inch piece fresh ginger, grated1 medium sweet potato, peeled and diced1 cup red lentils, rinsed1 can…