(Serves 2)1 can chickpeas (400g), drained and rinsed2 tbsp Greek yoghurt (or plant-based alternative)1 tsp Dijon mustard (optional)1 tbsp lemon juiceSalt and pepper, to taste2 slices red onion, finely chopped…
(Makes 6) 6 eggs ½ cup chopped spinach (fresh or frozen) 2-3 thinly-sliced spring onions ¼ cup chopped bell pepper ½ cup milk or plant-based milk (e.g. almond, oat, soy)…
(Serves 1) ½ cup rolled oats ½ cup milk or plant-based milk (e.g. almond, oat, soy) 1 tbsp chia seeds (optional, for extra fibre) ½ banana, mashed (or 1 tsp…
Incorporating more movement into your daily routine doesn't have to be daunting. For busy professionals, aiming to enhance their physical health, small, intentional changes can lead to significant benefits. Let's…
In today's whirlwind of work deadlines, self-care rituals and that ever-growing to-do list, eating healthily can easily slide down the priority ladder, especially if you're watching your spending. But here’s…
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Sound healing, an ancient practice reborn in our modern era, offers a unique pathway to balance and rejuvenation unlike any other. Imagine a world where the mere act of listening…
While everyone talks about bad cholesterol, there’s a sneakier culprit lurking in the shadows: oxidized cholesterol. It’s like the rust on your bike chain, only it’s happening inside your arteries…
Apple cider vinegar (ACV) has become a wellness buzzword, praised for its potential to boost everything from energy levels to skin health. But with so much information swirling around, it's…