- Sleep
Breathing For Sleep
- Discover the revolutionary "Tongue Trick" that activates a little-known nerve in your tongue to help you fall asleep in just two minutes. This simple method, backed by Harvard-affiliated research, is a breakthrough for those struggling with insomnia, sleep apnea or disruptive snoring. Suitable for anyone, regardless of age or physical condition and requires no special equipment.
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- Nutrition
Custom Keto Diet
- Achieve your health and fat loss goals with Rachel Roberts' Custom Keto Meal Plan. Tailored specifically to your body, situation and preferences, this 8-week plan eliminates the guesswork from your diet, ensuring optimal progress towards your dream figure with delicious, high-fat meals that keep you satiated without feeling restricted. This personalised plan includes detailed meal instructions, a grocery list and…
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- Flame Out Recipe E-book
Flame Out
- £12.99
- Flame Out is your ultimate guide to anti-inflammatory eating, featuring over 60 delicious, health-boosting recipes. From vibrant smoothies to comforting dinners and guilt-free desserts, this book helps you fight inflammation while enjoying every bite. Download now and start your journey to better health!
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- Grocery List
Grocery List
- Stay organised and stress-free with our beautifully designed Grocery List! Categorised sections make shopping a breeze, helping you save time, reduce waste and stick to your meal plans. Smart, simple and stylish! Your shopping trips just got easier!
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- Wellness Guide
Guided Wellness Sessions
- £9.99
- Elevate your daily wellness with our Guided Wellness Sessions. This collection features eight expertly crafted guided meditations designed to promote relaxation, mindfulness and personal growth. Whether you're seeking stress relief or deeper sleep, each session guides you towards a more balanced and fulfilling life. Start transforming your routine today!
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- Immunity
Immune-Boosting Foods
- Boost your immune system naturally with our Immune-Boosting Foods guide! Packed with nutrient-rich superfoods, simple tips and easy ways to support your body’s defences. Stay healthy, energised and strong - one meal at a time!
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- Sleep
Insomnia Program
- Discover the transformative power of a simple, scientifically-backed sleep trick that can put you to sleep in just twelve minutes. Christian Goodman’s revolutionary method is designed to help even those with chronic insomnia achieve deep, uninterrupted sleep and wake up feeling refreshed and energized. Experience the benefits of a full night's rest from the comfort of your home, starting tonight.
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- Nutrition
Metabolic Cooking
- Discover the power of Metabolic Cooking with over 250 quick and delicious recipes designed to boost your metabolism and accelerate fat loss. Created by Karine Losier and Dave Ruel, this cookbook simplifies healthy eating with easy-to-follow recipes and a nutritional guide to optimise meal times. Perfect for families and anyone looking to enhance their diet without sacrificing taste.
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- Wellness
Panic Away
- Unlock instant relief from anxiety and panic attacks with Barry McDonagh's free audio download. Renowned as a leading anxiety coach, Barry offers quick, effective strategies to manage anxiety in everyday situations like driving, shopping or at work. Download now and experience the freedom from anxiety!
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- Positivity
Positive Affirmations Worksheet
- Start your day with confidence using our Positive Affirmations Worksheet! A simple yet powerful tool to help you cultivate self-love, inner strength and a positive mindset. One affirmation at a time. Speak, believe and manifest your best life today!
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- Wellness
Qigong Secrets Home Study Course
- Explore the 1500-year-old art of Shaolin Qigong from home with Marcus Santer’s comprehensive course. Suitable for both beginners and experienced practitioners, this course empowers you to enhance health, reduce stress and increase energy in just 15 minutes a day through simple, effective Qigong exercises.
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- Sleep
Stop Snoring & Sleep Apnea Program
- Discover the simple, yet powerful throat exercises by Christian Goodman that have helped thousands overcome snoring and sleep apnea. These easy-to-follow exercises require no special equipment and can be done anywhere, making them the perfect solution for anyone, regardless of age or physical condition.
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