Description

Turn the Executive Resilience Book’s Exercises Into a Working Habit

Executive Resilience is built around structured exercises – stress trigger maps, boundary audits, energy maps, a 30-Day Action Plan and more. If you’re reading the book, you can’t write directly into those pages. That’s what this workbook is for.

What’s included

Every exercise from Chapters 3, 5, 6, 7, 8 and 9, plus the full 30-Day Action Plan and Habit Tracker:

• Your Personal Stress Trigger Map
• Your Weekly Stress Diary
• Your Personal Reset Menu & Boundary Audit
• The Food and Focus Log
• EI Self-Assessment and the PAUSE Framework
• The Check-In Habit and Feedback templates
• Your Energy Map and Calendar Audit
• Recovery Audit, Micro-Recovery Routine, 5-Minute Morning Reset, Shutdown Ritual
• Team Resilience Audit and Psychological Safety conversation starters
• The full 30-Day Executive Resilience Plan and Habit Tracker

Format

You’ll receive two files:

• An editable Word document: type your answers directly on your laptop and save your progress
• A print-ready PDF: for anyone who’d rather work through it on paper with a pen

Already own the book? This workbook works alongside the book Executive Resilience: Stress Management Techniques for Leaders.

Buying both for the first time? You’ll save money with the Book + Workbook Bundle.